FAQ

I’ve never done yoga before. Are these classes suitable for beginners?

Absolutely! In fact, quite a few people that start yoga classes with me have never done yoga before, and they end up loving it! Regardless of if you’re a beginner yogi or experienced yogi, you will love these classes.

What kind of yoga classes are they?

I’m a qualified Vinyasa and Yin Yoga Teacher and my yoga classes tend to be a blend of the two different styles. Consider them a blend of relaxation, breath work, stretching, strengthening and mindfulness. The classes range from 15 minutes, 30 minutes, 45 minutes and 60 minutes long.

What are the benefits from doing these yoga classes?

There’s so many! Things such as reducing stress and anxiety, increased flexibility, strengthening and toning muscles, improved quality of sleep, better balance. I consider yoga to be a wonderful mix of techniques to help people improve their general health and wellbeing. 

What do I need?

I recommend you have a yoga mat. It is also helpful to have a yoga block and bolster; however it’s not essential, as I do give alternative options for people that don’t have them.

Can I do these classes if I’m pregnant?

Unfortunately these yoga classes are not suitable for you if you are pregnant (I’m not trained to teach prenatal yoga classes). There’s certain things that need to be taken into consideration when doing yoga classes during pregnancy, hence why it’s important to find a yoga teacher that specialises in prenatal yoga classes.

Can I cancel my Online Yoga Membership subscription at any time?

Yes (even though I will be sad to see you go!). You can cancel your subscription at any time. Please note that it is a ‘monthly’ subscription, which means when you cancel your subscription, your membership will end on the next date that your monthly fee would have been payable, had you not cancelled your membership.  

How do I cancel my Online Yoga Membership subscription?

It’s a very straight forward process. You can unsubscribe by logging into your account and clicking on ‘My Account’ tab located at the top right corner. Scroll down, and you will see a list of active purchases. Click on the drop down menu for the subscription you’d like to cancel and select ‘Cancel Subscription.’

I have some issues with my back, knees and shoulders. Can I still do these yoga classes?

If you are ever in doubt about if you should be doing yoga, it is vital that you check with your health professional and get the all clear from them first.  

I have pre-existing medical conditions. Is it safe for me to do these yoga classes?

Your health and wellbeing is my top concern (the number one rule in yoga is Ahimsa, which means do no harm). If you have any pre-existing medical conditions, please consult with your own doctor before going ahead with my yoga classes.

How much does the Online Yoga Membership cost?

It’s only $45 per month for weekly 45 minute yoga classes, BONUS 15 minute, 30 minute, and 60 minute yoga classes, monthly masterclasses, seasonal zoom group coaching calls, tutorial videos, monthly yoga calendar, private facebook group community, and email support and cheerleader (yes that’s me!).

I’m having trouble with the video quality. What do I do?

Look to the bottom of the video. You will see a little icon that looks like a wheel cog. Click that and you will see some quality options come for the video. If you are having trouble with the video loading or it is blurry, try changing to a different quality option. If you have any issues after this please reach out and I will help you!

Have a question not included in FAQ above?

Fill the form out below with any questions you have and I’ll get back to you as soon as I can. Steph xx