My yoga classes are suitable for beginners through to the experienced yogi. The style I teach is Vinyasa, although I tend to put my own spin on it, and often refer to my classes as ‘Steph’s Freestyle Yoga.’ My classes go for 1 hour and are lovely mix of gentle movement, stretching, mindfulness and relaxation.
KEITH YOGA CLASSES
I offer Yoga Classes in Keith, SA, on Tuesdays Wednesdays and Thursdays. Interested in joining for a relaxed and welcoming Yoga Class? Learn more below!
SCHOOL YOGA PROGRAM
My School Yoga Program is a 3 x week program, designed to give students an opportunity to experience yoga and its many benefits. Find out more below!
YOGA FOR EVENTS
Yoga for events is perfect for work places, birthday, hen’s shows or retreats. And the best part? I travel to you! If you’ve got an event coming up, learn more below.
“The moment I enter Steph’s yoga class I can feel my body and mind becoming relaxed and calm. Our class is always well structured, challenging and caters for all abilities. Steph’s mantras give us all plenty of food for thought and with a follow up SMS we have time to reflect on the take home message. Love, love, love my yoga with Steph.”
“I had never participated in a yoga class before joining ‘Yoga with Steph’ so I wasn’t sure what to expect and being the kind of person who loves an intense workout at the gym I didn’t know how I’d go. But I have found Steph’s classes to be fantastic, I have been able to relax, increase my flexibility and think about how I can apply the Mantras to my everyday life. It is a wonderful way to start the day!”
“Steph is an inspirational health mentor. As a yoga teacher she is inclusive of all ages and abilities. While always encouraging clients to be the best they can, she focuses on their holistic wellbeing.”