My classes are suitable for beginners through to the experienced yogi. The style I teach is Vinyasa, although I tend to put my own spin on them, and often refer to my classes as ‘Steph’s Freestyle Yoga.’ My classes go for 1 hour and are lovely mix of gentle physical movement, stretching, mindfulness and relaxation.
Cost is $25 per casual class OR
$20 per class within a monthly package.
Benefits of Vinyasa yoga include:
strengthen & tone muscles
decrease stress & anxiety
mindfulness (weekly intentions/themes)
assist the body to detoxify
improve quality of sleep
improve general health
TUESDAYS, WEDNESDAYS, THURSDAYS at The Keith Institute
Heritage St Keith, SA 5267
Wednesdays: 9:00am + 7:30pm