Starts 23rd September.
Do you get to the end of winter, and feel sluggish and in need of a kick start for your health and wellbeing?
I totally get it! In winter we tend to crave comfort foods, we don’t get outdoors and move our bodies as much; we tend to hibernate and our healthy habits can slip. But being healthy doesn’t have to be hard! In fact, that's where I step in! I break it down for you, make it easy for you to implement, answer any questions you have a support you 100% of the way through this 30 day program!
As a Personal Trainer, Holistic Health Coach and Yoga Teacher (with over 10 years experience in the health & wellness industry), I’ve combined all the juicy the things that I know work and share them in this jam packed program that is going to rock your socks off straight into feeling zesty for Spring! And me? Well I’m a down to earth, realistic and super passionate coach that really cares about people feeling healthy and well, and I'll be here to support you every step of the way!
If you are ready to TAKE ACTION and kick start your health and wellbeing as we move into spring, this program is for you and I can’t wait to help you get back on track with feeling healthy, vibrant and well!
LET’S BLOOM INTO SPRING!
This challenge is exactly what I needed! The support you get from everyone in it, is awesome to say the least! - Ashleigh
I’ve especially loved the live group chats and always come away so motivated. If you’re thinking is this for me - definitely! I want to do it every month! - Jane
During the program I help you to explore your goals, and most importantly look at WHY those goals are important. We also look at creating a morning routine, improving sleep, reducing stress, how to exercise and move your body in a loving way, you’re given lots of delicious and healthy recipes and meal ideas, and you receive ‘Weekly Guidelines’ via email that outlines the healthy habits to implement!
- Private Facebook Group / Community
- Weekly Facebook Live Group Coaching Call
- Weekly email to guide, inspire and motivate you
- Meal ideas and recipes
- 20 minute work out videos
- 30 minute yoga video
- Weekly email outline healthy habits to implement
- Start your day right Ebook
- Reducing Stress Ebook
- Importance of Sleep ebook
- Time to Move ebook
- An opportunity to kick improve your health & wellbeing so you look and feel amazing!
When does the course start and finish?
The 30 Days officially start on the 30th September 2019. However you get a BONUS 7 days prep week, which starts on the 23rd September 2019.
How long do I have access to the course?
You can access all of the 30 Day Spring Kickstarter until the 30th November 2019! It’s all yours for all of Spring!
Please note!: You must have a Facebook account to be able to be part of the weekly Facebook Live Group Coaching Calls, as I do them via Facebook.
Or email me at email@example.com if you have any questions!